Wannabebig

An Inspiring Interview with Forum Member, Unholy - Part 3

Daniel Clough — Tue, 27 Oct 2009 18:10:05 +0000

This interview will shed some light on how Paul is preparing to come in for his first show, which is now just 17 days away. Oh, and he treats you to a couple of TASTY and healthy recipes!

Kettlebells for the Uninitiated

Mike Scialabba — Tue, 13 Oct 2009 11:28:53 +0000

If you’ve been busting your ass with barbells and dumbbells for the past few years and are looking for something new to help add slabs of muscle to your body and improve your overall conditioning, you've come to the right place. Enter the kettlebell…

Get Big Legs with Bad Knees

Nick Tumminello — Tue, 29 Sep 2009 11:15:42 +0000

We bring you Knee-friendly training, exercises that maximize results in strength and muscle but place minimal stress on the knee joint. After reading this you will no longer have the option of using the “I have bad knees” excuse when it comes to building muscular legs!

Article Blasts from the Past!

Daniel Clough — Wed, 16 Sep 2009 10:43:36 +0000

We decided to dig through the archives and remind you of some of the very good articles we have on the site which you may have forgotten about or not even read yet. They are some old classics and gems in this summary!

An Inspiring Interview with Forum Member, Unholy - Part 2

Daniel Clough — Mon, 31 Aug 2009 10:08:24 +0000

In the 2nd part of this interview we caught up with Paul and talked about his progress since we last spoke 6 weeks ago , his vacation, current challenges and where he wants to be when we next speak. (4 weeks out from his first bodybuilding competition)

To Bulk or to Cut, That is the Question - or is it?

Daniel Roberts — Wed, 12 Aug 2009 11:04:21 +0000

Should you bulk like crazy and eat anything and everything in sight... Or keep a clean diet and be patient with a slower, leaner weight gain. Perhaps there is another way to go about things? Maybe even a much simpler way?

Eating Optimally for Massive Size and Strength

Christopher Mason — Wed, 29 Jul 2009 12:07:20 +0000

Insulin sensitivity, or the body’s receptiveness to its effects, is key to optimal health and results in the gym. Learn how to control daily insulin releases through what you eat and when you eat for unbelievable strength and muscle gains!

An Inspiring Interview with Forum Member, Unholy

Daniel Clough — Mon, 20 Jul 2009 18:53:54 +0000

Find out how Unholy has transformed his physique from an overweight, out of shape 295lbs to a fit and lean 190lbs and how he is preparing to compete in his first bodybuilding competition in just 16 weeks time!

Q & A with Westside Barbells’ Louie Simmons

Travis Bell — Wed, 15 Jul 2009 10:23:29 +0000

In this Q and A, Louie covers the “Old School” percent based training programs, how to train athletes compared to full meet powerlifters, preventing injury and improving the health of shoulders, strongman training and how to approach rehab for a herniated disk.

The Turkish Get Up

Chip Conrad — Mon, 13 Jul 2009 16:17:16 +0000

Any strength den off the beaten path knows about this move. It was staple amongst the Physical Culture in counties a bit more to the East of ours, particularly amongst wrestlers and hand balancers about a century ago. A great multi-muscle exercise!

Nutrient Timing - When Science and Marketing Collide

Daniel Roberts — Wed, 08 Jul 2009 19:17:09 +0000

Is there an optimal way to consume nutrients to maximise muscle and strength gains? Marketing hype would have you believe so, but perhaps it isn't quite as complex as many make it out to be... Could we be worrying just a little too much?

How Gluteal Atrophy Affects Posture & Performance

John Izzo — Mon, 01 Jun 2009 11:44:51 +0000

Optimal function from the glutes will enable you to perform optimally for sport and to get the most out of your hard work with the iron, aswell as helping reduce the risk of low back pain and other associated injuries.

Plank Progressions for Killer Abs

Nick Tumminello — Thu, 14 May 2009 11:13:21 +0000

You are putting together your “beach body” program and trying to find that perfect movement to really set off your midsection... Well there is one movement that has been proven effective in martial arts and athletics for years. Are you curious now?

A Barbell is Just a Tool - Get Creative With Your Workouts

Craig Weller — Thu, 07 May 2009 13:28:51 +0000

Why limit your options to merely the basic items found in Globo Gyms and the usual array of 80’s era bodybuilder movements? There is an entire world of options available and many of them are probably more effective than what you’re doing right now.

A Man’s Guide to Getting His Woman In Shape

Dr. John Berardi — Tue, 28 Apr 2009 11:10:20 +0000

In this article, John Berardi shares some strategies for helping your woman get into the best shape of her life by exercising and eating right. Not only will she enjoy the benefits that come along with fitness - you'll also benefit from having a hot chick on your arm!