Wannabebig

Shoulders Like Boulders

Jay Wainwright — Sun, 22 Apr 2012 22:10:22 +0000

On occasion, I do receive more open-ended requests, such as those from trainees who simply send pictures and ask for a routine that addresses what I judge to be their weak points. More often than not, what I send back to them isn’t the latest “pecs and biceps” routine but something to bring up lagging shoulders.

Contest Prep

Allen Cress — Tue, 28 Feb 2012 05:27:39 +0000

There are many people out there who call themselves bodybuilders, but in my opinion, unless you have attempted to take the stage at least once in your life, you are just a weightlifter.

Enhance your Strength Training with Kettlebells

John Gaglione — Thu, 05 Jan 2012 04:19:36 +0000

When most people think of kettlebells, they usually think of exercises such as swings, snatches, cleans, and jerks, but the kettlebell can be used for a variety of other moves as well. Kettlebells are a great tool for building work capacity, power, strength, and even endurance using a set of classic exercises.

What You Should Know About Intermittent Fasting

Dr. John Berardi — Mon, 07 Nov 2011 04:58:56 +0000

In fitness circles, the concept of intermittent fasting (IF) is catching like wildfire, and it’s no surprise as to why. There is some intriguing new published research showing that IF may offer a host of health and body composition benefits.

The Psychology of Strength: Incorporating Mental Toughness Training

Jackson Yee — Thu, 13 Oct 2011 15:49:50 +0000

In most cases the difference between success and failure is perseverance and the will to succeed. This state of mind is concisely captured in the term mental toughness. Jackson Yee’s Psychology of Strength: Incorporating Mental Toughness Training goes in-depth into how you can enhance your mental toughness and succeed not just in the gym, but in all walks of life.

The Dirt on Clean Eating

Alan Aragon — Tue, 16 Aug 2011 06:45:24 +0000

We’ve all heard the terms 'clean' and 'dirty' with respect to foods and diet. Alan Aragon sheds some light on the subject as only he can. This is a must read for anyone who is serious about their health and appearance.

Bodybuilding Basics

Allen Cress — Mon, 11 Jul 2011 04:20:00 +0000

Allen Cress is a competitive bodybuilder, has competed in powerlifting, and is a trainer who has enjoyed unparalleled success in his field. In this article Allen explains his unique and highly effective hypertrophy and symmetry promoting bodybuilding techniques. This article is a must read for anyone looking to change their physique for the better.

Back to Basics

Jay Wainwright — Mon, 23 May 2011 01:47:50 +0000

There is nothing more physically imposing than a massive set of traps and lats. Whether on the street, in the gym, or on the stage, a huge back sets a man apart. In this article Jay Wainwright tells you how to build a back that will give you that simian look of raw power!!!

Backside of the Arm!

Jay Wainwright — Sat, 09 Apr 2011 21:45:32 +0000

If you’re a guy and you train with weights chances are 100% you would like to add some girth to your guns. There is no quicker way than to make your triceps bigger. Triceps account for roughly 2/3 of your upper arm measurement. Big triceps command respect no matter where you go and are necessary for a BIG press (bench, overhead etc.).

In this article author extraordinaire Jay Wainwright tells YOU how to pack some beef on the back of your arms. This one is a must read. You WILL find some new tricks to beef up those tris!

Dysmorphia Training

Christopher Mason — Fri, 04 Mar 2011 07:17:37 +0000

Dysmorphia Training (DT) is a radically unique hybrid of the best of the best training methods from both the bodybuilding and powerlifting worlds. DT is the ultimate evolution of the bodybuilding program that will allow you to realize your true genetic potential in both size and strength. Do not be mistaken, despite typical bodybuilding dogma one cannot achieve their ultimate size potential without simultaneously maxing out their absolute strength potential. Want to argue the point? Want to know more? Read on…

Five Keys to Getting and Staying Big and Strong

Bret Contreras — Wed, 05 Jan 2011 05:38:06 +0000

I was there once - a skinny teenager with dreams of being the next Arnold. Now, as a wise old lifter with almost twenty years of weight training experience, I’ve learned a thing or two and I\'m passing them on. Here are the five keys to getting and staying big and strong.

Situps Are Dead

Craig Weller — Tue, 14 Dec 2010 11:49:26 +0000

Craig explains why sit-ups and crunches can be dangerous and shares some of his favorite exercises for helping to achieve a tight, well-balanced midsection, along with the sought after six pack. You have no reason to do situps or crunches ever again….and your spine will thank you.

The Ultimate Guide to Tire Training

Nick Tumminello — Tue, 07 Dec 2010 15:12:07 +0000

Nick Tumminello shows you a fast, cheap, and easy way to build bigger, stronger legs while drastically improving your level of conditioning and burning off some serious body fat!

The Best Bits & Review of the Metroflex Bodybuilding Seminar

Steve Colescott — Wed, 24 Nov 2010 11:36:40 +0000

Three insightful champions share their size building and pre-contest fat-shredding secrets and answer questions regarding training, diet, and the lifestyle required to be successful as a bodybuilder or power lifter. And we share some of the best insights and review the DVD!

One Quick Fix for a Stronger Back and Shoulders

Craig Weller — Wed, 17 Nov 2010 10:05:41 +0000

Think about all the pullups, bench presses, dips and rows you’ve done in the gym. Now what if I told you that you have been doing them wrong? This oversight can make all the difference and the good news is that it’s fairly simple to fix.